Free 5-Day Challenge!

Step into Summer

Learn how to look & feel your best while living your life this summer!

Challenge Dates: June 12-16

The truth is: You can fully enjoy your favorite foods, drinks and travel this summer while working toward your goals.

And I’m going to teach you how during our 5 day Step Into Summer challenge!

By the end of this challenge, you’ll know:

  • The exact habits that you should be focusing on this summer to feel your best.

  • How to not give up the foods and drinks you love during the summer months while still transforming your body.

  • Balanced travel tips so you can fully enjoy your summer while still working toward your goals!

Cheers to that!

IN THIS CHALLENGE, YOU’LL RECEIVE:

  • Live Trainings

    On how to set your habit goals, enjoy your favorite foods & drinks in a balanced way and my top travel tips!

  • Community Support

    Five full days of guidance and support to help keep you accountable + answer all your questions.

  • Free Resources

    You’ll get a Step Into Summer Guide full of cheat sheets, sample meals & snacks + a week of workouts - all yours to keep forever!

Here’s what we’ll cover during this free 5-day challenge:

4 Core Habits

Being consistent with these 4 habits is KEY for feeling your best this summer. You will:

  1. Learn how to set your own personalized habit goals.

  2. Track your consistency with these habits for the week on our accountability calendar for a chance to win free prizes!

Balanced Nutrition

No-one wants to give up their favorite foods and drinks, especially in the summertime! You’ll learn:

  1. How to incorporate your favorite foods in moderation.

  2. What a balanced nutrition plan looks like.

  3. How to achieve your goals while living your life and enjoying your summer.

Travel Tips

You CAN enjoy a vacation without going 5 steps back in your progress. I’ll help you:

  1. Learn the exact strategies I used to travel around Europe for 2 weeks without gaining any weight.

  2. Feel confident about enjoying more balanced trips so you can enjoy your travel in a way that ladders up to your goals.

I’m a nutrition coach who helps women look and feel their best without overhauling their entire lives or giving up their favorite foods. I’ve achieved my own transformation by implementing more balance into my lifestyle - and now I help other women do the same.

Learning how to enjoy my summers and vacations in a balanced way has been a game changer for my progress - and I’m excited to teach you my exact strategies!

Losing weight, toning up and improving your body composition this summer IS possible for you too! And this FREE 5-day challenge will help!

Hi, I’m Shay :)

FREE CHALLENGE:
5-Day Step Into Summer Challenege


Submit your name and email address to join the challenge!

Ready for your own wins?!

Join the Step Into Summer challenge (for FREE) today!