Life in Balance
A live 8-week group coaching program for women who want to lose weight, tone up, and feel confident in their body - without restriction.
Looking and feeling your best doesn’t require perfect meals, unlimited time, or giving up the foods you love.
Life in Balance helps you become the kind of woman who knows how to fuel herself, move her body, and stay consistent even when life is busy, unpredictable, or far from perfect.
*Next round begins January 26!
Let me guess…
You’ve Googled “how to lose weight” more times than you can count yet nothing ever seems to work long-term.
You know deep down that in order to hit your goals, you need structure, support, and accountability (not another random plan).
You want clarity around how to lose fat and keep it off for good.
You don’t want to give up the foods you love just to feel confident in your body.
And you want a plan that works in real life (not just on perfect weeks).
LIFE IN BALANCE CAN HELP.
Does this sound like you?
You want to make changes to your lifestyle.
You want to feel strong, confident, and proud of your body.
But you feel stuck.
Because at this point, you’ve:
Tried diet after diet only to gain the weight back
Been consistent… until life got busy and momentum faded
Followed restrictive plans you knew weren’t sustainable
Started over so many times you’re not sure where to begin anymore
It’s not your fault.
Most programs ask you to act differently without helping you become someone who can sustain those actions long-term.
Life in Balance is different.
Imagine this…
You wake up tomorrow feeling prepared for the day instead of already behind - even though your schedule is full and your to-do list is long.
You catch a glimpse of yourself in the mirror while getting ready and feel proud of what you see. Your body feels stronger, your clothes fit better, and you’re more confident in your skin than you’ve been in a long time.
You slip on a pair of pants that used to be tight to find you can easily button them and pair it with a brand new top you bought in a smaller size.
You get through the day without constant cravings or energy crashes because you know how to build simple, balanced meals that actually keep you full.
You sneak in a quick 30-minute workout and don’t panic that it wasn’t long enough or hard enough because you know it counts.
You order pizza with your family and enjoy a couple slices without guilt because you know how to fit your favorite foods into your day without stalling your progress.
And at the end of the day, you go to bed feeling calm and confident, knowing you’re not “on a plan” you’ll fall off of… you’re living in a way that finally feels sustainable.
This is all possible for you!
Introducing
Life in Balance
An 8-week guided coaching experience designed to help you drop the restrictive, all-or-nothing approach to dieting and replace it with a personalized, sustainable process that actually works in real life.
Life in Balance isn’t about being “good” for 8 weeks.
It’s about becoming the woman who knows how to:
eat for her body and goals
stay consistent without perfection
adjust when life gets busy
and maintain her results long-term
No overhauling your entire life.
No giving up foods you love.
No extremes or burnout.
Just a proven process that adapts to your season of life.
Here’s what we’ll cover over our 8 weeks together:
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Energy, capacity, expectations, and defining your personal path forward
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Protein, blood sugar balance, hormones, and steady energy
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Time-smart nutrition, the ABC Method, and consistency without perfection
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Stress, sleep, nervous system regulation, boundaries and recovery
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Strength training, cardio myths, muscle building, and sustainable workouts
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Weekends, social plans, travel, and flexibility without losing momentum
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Food quality, fiber, gut health, and nourishment without obsession
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Metabolic health, maintenance, deloads, and long-term sustainability
Think you can’t get these types of results for yourself? Think again! These women are just like you, and they have transformed their bodies and their lives through this program.
Elizabeth’s Story
What is her life like before Life In Balance?
Not paying attention to what she ate
Not exercising regularly
Wanted to lose 10# prior to her wedding
What is her life looking like now after Life In Balance?
Lost 27 pounds in 9 months
Lifting 4 days a week for 30 minutes
Eating over 1650 calories the entire time
Casey’s Story
What is her life like before Life In Balance?
Tried various diets but would always yo-yo and gain the weight back
Felt like nothing was sustainable
Feeling lost and discouraged
What is her life looking like now after Life In Balance?
Lost 28 pounds in 7 months
Feeling so much more confident
Doesn’t feel deprived because no foods are off limits
Stephanie’s Story
What is her life like before Life In Balance?
Inconsistent with workouts
Eating “clean” but wasn’t losing weight
Feeling lost with where to start
What is her life looking like now after Life In Balance?
Down 30 pounds and has kept it off for 6+ months
Lifting 4 days a week with minimal cardio
Enjoys all her favorite foods without guilt
What you get when you join Life in Balance:
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Personalized Nutrition Plan
The truth is you don’t NEED to track all 3 macros to get amazing results. In LIB you’ll be provided with personalized calorie & protein goals set for fat loss.
Tracking calories & protein only is less overwhelming, meticulous and time consuming + you get the same great results!
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Effective Workout Programming
When you join LIB you’ll be provided both home and gym workout options. Programming includes 4 workouts a week that take 30 minutes to complete. These are designed to help you tone up, get stronger and improve your body composition.
*If you have other workouts you enjoy doing you can continue with those. 90% of what we focus on in this program is nutrition.
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Daily Accountability
Making progress just got easier with our all-in-one Trainerize app. You’ll see your daily food logs, overall nutrition consistency, workout progression, daily habit consistency and progress via pictures, weight and measurements - all from the convenience of your phone!
Having a coach keep tabs on your nutrition, workouts, habits, progress & consistency + provide regular feedback and encouragement will keep you motivated and skyrocket your progress.
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Resources and Recipes
There is no shortage of education or resources available for you in this program! Through our weekly educational curriculum you will learn the “WHY” behind everything you’re doing and understand how it’s benefiting you.
We also provide weekly sample meal plans, monthly meal plan calendars, tons of recipe ideas and full day of eating examples so you’re never short on healthy, delicious meal ideas!
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Weekly Mini Trainings
We know you’re busy and your time is more precious than ever. That’s why each week you’ll get a short, sweet but potent training designed to help you become a woman who shows up for herself, stays consistent when life is busy and feels fit and healthy - because that’s who you’ve become.
Plus two live “office hours” calls for hot spot coaching and Q&A support.
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Community Support
Being part of a community of like-minded women working toward their goals alongside you + having a team of dedicated coaches to guide you drastically increases your chance of success.
This community is so encouraging, supportive & uplifting (some of our members have even met in person!). This extra layer of support & connection truly is the cherry on top!
PLUS
Bonus #1
Free Access to Flexible Dieting for Fat Loss Mini Course!
Get immediate access to this mini course ($247 value) when you sign-up for Life in Balance! Flexible Dieting for Fat Loss is designed to help you prime your body for a successful fat loss phase, walk you step-by-step through setting your habit goals and teach you the ins & outs of macro-tracking so you can get a head start on your progress!
Bonus #2
Lifetime Access to the Life in Balance Resource Portal!
This comprehensive portal ($597 value) is jam-packed with hundreds of downloadable resources, educational guides, tutorials, bonus trainings and recipes - and it’s all yours to keep and reference forever. You’ll have access to information on topics like gut health, hormones, meal planning, navigating weekends, travel tips, alcohol, phases of nutrition and so much more!
"My body has changed so much. I have lost 10 pounds and dropped down one pant size! I have learned I can eat the foods I love, and I finally feel in control."
-Kim
“I’m down 9 pounds on the scale! Feeling stronger and consciously remembering habits like steps and water intake - this feels sustainable.”
-Andi
“I lost 46 pounds while still eating my favorite foods! The tools Shay gave me make this lifestyle so beyond easy to maintain. This process works!"
-Brita
“You can celebrate birthdays, go on vacations and STILL see progress. Whereas most diet programs restrict, this program empowers you to enjoy your life while reaching your goals.”
-Katie
“I’ve lost 14 pounds in 12 weeks, but my biggest breakthrough is I’m incorporating foods that I actually love into my eating plan more regularly so I don’t feel deprived.”
-Shannon
Ready to go all-in on your goals in a balanced, non-restrictive way?
Join by Thursday to get special pricing!
Choose ONE of the following payment options:
Best value!
Pay in full
$497 $397
8 weeks of live coaching
Personalized nutrition plan
Weekly workouts
Trainerize app access
Daily guidance and accountability
Education, resources and recipes
Community support
Proven roadmap for success
Use code SAVE100 at checkout
Most flexible!
1st monthly payment only
$180 $80
8 weeks of live coaching
Personalized nutrition plan
Weekly workouts
Trainerize app access
Daily guidance and accountability
Education, resources and recipes
Community support
Proven roadmap for success
Use code SAVE100 at checkout
1:1 COACHING UPGRADE
If you want even more personalized support and the highest level of communication and accountability - check out our VIP 1:1 coaching package. With this option you’ll get everything listed above PLUS monthly 1:1 check-ins and daily direct messaging access to your coach for on-the-spot questions. Take your progress to the next level with a coach who will walk you step-by-step through our proven process and keep you on track when you need it most!
“I lost 17 pounds in my first 3 months of the program. Through being a VIP client, I meet with my coach bi-weekly and she encourages me, answers any questions I may have and helps assess my ongoing goals while making any necessary tweaks to my program. I absolutely love working 1:1 with Shay & Tracey!"
-VIP Client
Life in Balance is different from every other weight loss program you’ve tried.
You’re not just handed a set of macros, a generic workout plan, or a list of “diet rules” and told to be more consistent.
Life in Balance isn’t built for perfect weeks - it’s built for real ones. The kind where routines change, meals aren’t ideal, and consistency looks different than it used to.
In Life in Balance, you learn how to be successful in real life (not just on good days).
You’ll learn how to:
Stop falling off track when life gets busy
Enjoy your weekends without going overboard
Go on a vacation without gaining 5–10 pounds
Stay consistent even when you don’t feel motivated
Interrupt self-sabotage after a stressful day at work
Feel confident in your food and drink choices at a get-together or holiday
Enjoy a date night without feeling like you “blew” your progress
Adjust your plan when you’re sick, injured, or having an off week
Get back on track after an overindulgent meal without spiraling or starting over
Because these moments - big and small - will always be part of your life. And learning how to navigate them is what leads to results that actually last.
That’s why Life in Balance has helped over 700 women lose weight, build confidence, and improve their relationship with food in a balanced, realistic way.!
Hi, I’m Shay
Life in Balance Head Coach
I believe you can look and feel your best without living on a diet, even when life is busy.
The first time I transformed my body, I was stuck in the classic cycle of restriction, excessive cardio, and starting over every Monday. The results never lasted because the approach wasn’t sustainable.
Everything changed when I shifted to a balanced, flexible process - one that worked in real life, not just on perfect days.
Years later, I used that same exact process again - this time in a postpartum season, with less time, less sleep, and far fewer ideal routines. And it worked just as well, because Life in Balance isn’t built around a specific lifestyle, it’s built to adapt to the season you’re in.
Now I help women do the same: stop starting over and create results that actually last.
But I don’t do it alone
Meet Tracey
Life in Balance Assistant Coach
Tracey didn’t come to Life in Balance as a coach - she came as a client.
When she joined the program in 2020, she was stuck in the familiar cycle of restrictive dieting, excessive cardio, and starting over every Monday - frustrated that her effort wasn’t leading to lasting results.
Through Life in Balance, she learned how to step away from quick fixes and build a sustainable approach rooted in proper fueling, strength training, and flexibility in real life. The physical changes were powerful, but the mindset shift was life-changing.
That experience led Tracey to become a certified nutrition coach and join the Life in Balance team, where she now helps women break free from all-or-nothing thinking and build consistency that actually sticks.
Now, as a new mom navigating postpartum and a completely different season of life, she’s living this approach again - proving that the process works in any phase of life.
Tracey brings both lived experience and coaching expertise to help Life in Balance members create progress they can maintain long-term.
What’s possible for you on the other side of Life in Balance:
Putting on a swimsuit and feeling confident instead of insecure.
Enjoying all your favorite foods without guilt or second-guessing.
No longer going overboard on the weekends or starting over every Monday.
Training to look strong, lean and fit without feeling like you need to earn your food with cardio.
Buying a new pair of jeans that look and feel great on your body.
Trusting yourself to lose weight, maintain it, and adjust as life changes.
FAQ
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Life In Balance is for you if…
You want to learn how to look & feel your best without giving up your favorite foods
You want to learn how to incorporate a healthy lifestyle change into your current routine
You want to improve your relationship with food
You are ready to change your mindset around diet, exercise & how you view your body
You are excited to adopt a workout routine that compliments your goals
You understand that good things take time
And you’re willing to trust the process, put in the work & take ownership of your life and results
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Life In Balance is not for you if…
You want a quick fix
You want to go to extremes to cut out carbs, sugar, alcohol, fat, etc.
You want to be in the gym for hours on end every day
You have no interest in prioritizing health along with your aesthetic goals
You are not willing to commit to the long game
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Yes! You have the option to upgrade to one of our limited VIP 1:1 nutrition coaching spots where you’ll get even more personalization, communication and accountability via Zoom check-ins and daily messaging access with your coach.
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Absolutely! The beauty of this program is that it’s personalized to YOU. We’ve worked with lots of postpartum moms who’ve successfully lost weight without sacrificing milk supply. I will take your breastfeeding needs into account when calculating your nutrition plan + we can make adjustments to your plan according to milk supply changes or weaning.
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After coaching hundreds of women, we believe that tracking your food intake is a great education tool to learn how to eat in a balanced way, which is why we have all our clients utilize it. We take a “flexible tracking” approach - tracking protein and calories only instead of all 3 macros - which helps ensure you’re eating in a way that ladders up to your goal yet provides you an abundance of flexibility with your food choices.
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Nope! Here we believe that there are no “bad” foods. The only time you will need to avoid or omit a certain food is if you are allergic to it, have an intolerance to it, or if you simply don’t like the taste :)
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Awesome for you! We have lots of clients who choose to continue doing their own workouts - and you can too. The vast majority of this program is centered on nutrition education and habit change, so you’ll still get the benefit of the program.
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Investing in yourself and choosing to take this next step can be scary. But you know what is even scarier? Continuing to stay stuck. Continuing to let your excuses be bigger than your goals. Continuing to try countless restrictive diets that never work long term. Having the support and accountability of a team of coaches and a supportive community behind you makes your journey much more fun & increases your chance of success!
