Life in Balance
A live 8 week group coaching program for women who want to lose weight, tone up and improve their relationship with food without restriction.
Looking and feeling your best without giving up all your favorite foods IS possible for you!
*Next round begins april 8th.
Let me guess…
You’ve googled a million times “how to lose weight” yet nothing ever works long- term.
You know deep down that in order to hit your big goals, you need support and accountability.
You want clarity around how to shed fat and keep it off for good.
You don’t want to give up all the foods you love while working toward the body of your dreams.
You want a simple, customized plan to follow to achieve lasting weight loss results.
LIFE IN BALANCE CAN HELP!
Does this sound like you?
You want to make changes to your lifestyle.
You want to build a body you are proud of and feel confident in.
But you don’t know how to get there.
Because at this point, you’ve:
Tried every diet under the sun but they all left you gaining the weight back after.
Attempted to lose weight so many times you’re overwhelmed with where to even begin this time around.
Proven that you’re super consistent when starting a new diet, but struggle to keep the momentum going, give into excuses and eventually fall off track…
Had success with other diets but know they aren’t sustainable long-term because of how restrictive they are.
It’s not your fault. You just haven’t found the right (balanced) plan yet.
Imagine this…
You wake up tomorrow and you feel fully rested and energized to start the day.
You catch a glimpse of yourself in the mirror while getting ready and feel proud of the leaner body that you see.
You slip on a pair of pants that used to be tight to find you can easily button them and pair it with a brand new top you bought in a smaller size.
You start your day with a balanced, protein-centric breakfast and aren’t fighting cravings all day long because you know how to build delicious, balanced meals that keep you full and satisfied.
You hit the gym after work and feel fit and strong during your workout, you see new sculpted muscles peek through and have never felt this confident in shorts and a tank top.
You head to happy hour with a friend and enjoy a cocktail and tacos without stress or guilt because you know how to fit your favorite foods into your day without stalling your progress.
You go to bed and sleep easy knowing you understand exactly how to continue improving your body composition and maintain your results for life because of the balanced lifestyle change you created for yourself.
This is all possible for you!
Introducing
Life in Balance
An 8 week guided program that will help you drop your old restrictive, inconsistent, yo-yo way of dieting for a personalized, proven and sustainable nutrition plan that not only helps you get incredible results - but helps you do it in a balanced, enjoyable way.
No overhauling your entire life.
No giving up your favorite foods or drinks.
No spending hours doing cardio.
Life in Balance teaches you how to eat and exercise for your body and your goals so you can achieve weight loss results without giving up everything you love!
Here’s what we’ll cover over our 8 weeks together:
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You’ll also get a detailed grocery guide, family-friendly sample meals & full sample meal plans.
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We’ll also debunk common fitness & nutrition myths and provide you with tons of protein cheat sheets & high-protein recipes.
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This week we’ll also cover meal prep tips, supplement recommendations and understanding scale trends.
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Including pre & post workout nutrition tips, progressive overload details and cardio recommendations.
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You’ll get tons of macro-friendly drink recommendations, tips for logging alcohol and alcohol cheat sheets.
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You’ll get our brand new macro-friendly eating out guide with tracking tips, sample restaurant logs, travel tips and fast food cheat sheets!
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Tips about assessing food quality, improving gut health and naturally balancing hormones & blood sugar.
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You’ll learn how your metabolism works and how to cycle through the 3 phases of nutrition (cut phase, reverse diet, maintenance phase) to build your dream body.
Think you can’t get these types of results for yourself? Think again! These women are just like you, and they have transformed their bodies and their lives through this program.
Elizabeth’s Story
What is her life like before Life In Balance?
Not paying attention to what she ate
Not exercising regularly
Wanted to lose 10# prior to her wedding
What is her life looking like now after Life In Balance?
Lost 27 pounds in 9 months
Lifting 4 days a week for 30 minutes
Eating over 1650 calories the entire time
Casey’s Story
What is her life like before Life In Balance?
Tried various diets but would always yo-yo and gain the weight back
Felt like nothing was sustainable
Feeling lost and discouraged
What is her life looking like now after Life In Balance?
Lost 28 pounds in 7 months
Feeling so much more confident
Doesn’t feel deprived because no foods are off limits
Stephanie’s Story
What is her life like before Life In Balance?
Inconsistent with workouts
Eating “clean” but wasn’t losing weight
Feeling lost with where to start
What is her life looking like now after Life In Balance?
Down 30 pounds and has kept it off for 6+ months
Lifting 4 days a week with minimal cardio
Enjoys all her favorite foods without guilt
What you get when you join Life in Balance:
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Personalized Nutrition Plan
The truth is you don’t NEED to track all 3 macros to get amazing results. In LIB you’ll be provided with personalized calorie & protein goals set for fat loss.
Tracking calories & protein only is less overwhelming, meticulous and time consuming + you get the same great results!
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Effective Workout Programming
When you join LIB you’ll be provided both home and gym workout options. Programming includes 4 workouts a week that take 30-40 minutes to complete. These are designed to help you tone up, get stronger and improve your body composition.
*If you have other workouts you enjoy doing you can continue with those. 90% of what we focus on in this program is nutrition.
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Daily Accountability
Making progress just got easier with our all-in-one Trainerize app. You’ll see your daily food logs, overall nutrition consistency, workout progression, daily habit consistency and progress via pictures, weight and measurements - all from the convenience of your phone!
Having a coach keep tabs on your nutrition, workouts, habits, progress & consistency + provide regular feedback and encouragement will keep you motivated and skyrocket your progress.
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Resources and Recipes
There is no shortage of education or resources available for you in this program! Through our weekly educational curriculum you will learn the “WHY” behind everything you’re doing and understand how it’s benefiting you.
We also provide weekly sample meal plans, monthly meal plan calendars, tons of recipe ideas and full day of eating examples so you’re never short on healthy, delicious meal ideas!
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Weekly Live Coaching
Our weekly group coaching calls allow you to get personalized support and guidance to help you consistently implement everything that you learn and continue to see progress. We cover everything from meal planning to supplement recommendations to diet periodization to gut health & hormones - and everything in between!
All coaching calls are recorded so you can watch the replays if you’re unable to join live.
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Community Support
Being part of a community of like-minded women working toward their goals alongside you + having a team of dedicated coaches to guide you drastically increases your chance of success.
This community is so encouraging, supportive & uplifting (some of our members have even met in person!). This extra layer of support & connection truly is the cherry on top!
PLUS
Bonus #1
Free Access to Flexible Dieting for Fat Loss Mini Course!
Get immediate access to this mini course ($247 value) when you sign-up for Life in Balance! Flexible Dieting for Fat Loss is designed to help you prime your body for a successful fat loss phase, walk you step-by-step through setting your habit goals and teach you the ins & outs of macro-tracking so you can get a head start on your progress!
Bonus #2
Lifetime Access to the Life in Balance Resource Portal!
This comprehensive portal ($597 value) is jam-packed with hundreds of downloadable resources, educational guides, tutorials, bonus trainings and recipes - and it’s all yours to keep and reference forever. You’ll have access to information on topics like gut health, hormones, meal planning, navigating weekends, travel tips, alcohol, phases of nutrition and so much more!
"My body has changed so much. I have lost 10 pounds and dropped down one pant size! I have learned I can eat the foods I love, and I finally feel in control."
-Kim
“I’m down 9 pounds on the scale! Feeling stronger and consciously remembering habits like steps and water intake - this feels sustainable.”
-Andi
“I lost 46 pounds while still eating my favorite foods! The tools Shay gave me make this lifestyle so beyond easy to maintain. This process works!"
-Brita
“You can celebrate birthdays, go on vacations and STILL see progress. Whereas most diet programs restrict, this program empowers you to enjoy your life while reaching your goals.”
-Katie
“I’ve lost 14 pounds in 12 weeks, but my biggest breakthrough is I’m incorporating foods that I actually love into my eating plan more regularly so I don’t feel deprived.”
-Shannon
Ready to go all-in on your goals in a balanced, non-restrictive way?
Choose ONE of the following payment options:
Best value!
Pay in full
$497
8 weeks of live coaching
Personalized nutrition plan
Weekly workouts
Trainerize app access
Daily guidance and accountability
Education, resources and recipes
Community support
Proven roadmap for success
Most flexible!
3-monthly payments of
$180
8 weeks of live coaching
Personalized nutrition plan
Weekly workouts
Trainerize app access
Daily guidance and accountability
Education, resources and recipes
Community support
Proven roadmap for success
1:1 COACHING UPGRADE
If you want even more personalized support and the highest level of communication and accountability - check out our VIP 1:1 coaching package. With this option you’ll get everything listed above PLUS bi-weekly 1:1 check-ins and daily direct messaging access to your coach for on-the-spot questions. Take your progress to the next level with a coach who will walk you step-by-step through our proven process and keep you on track when you need it most!
“I lost 17 pounds in my first 3 months of the program. Through being a VIP client, I meet with my coach bi-weekly and she encourages me, answers any questions I may have and helps assess my ongoing goals while making any necessary tweaks to my program. I absolutely love working 1:1 with Shay & Tracey!"
-VIP Client
Life in Balance is different from every other weight loss program you’ve tried.
Here you’re not just getting a set of macros, one-size-fits-all meal plan, generic workout program or strict “diet rules” to follow and told to be more consistent…
In LIB you’re getting a comprehensive program designed with YOU at the center + you’ll learn how to be successful and achieve your goals in REAL LIFE scenarios.
How to stop falling off track when life gets busy
How to enjoy your weekends without going overboard
How to go on a vacation without gaining 5-10 pounds
How to stay consistent even when you don’t feel motivated
How to stop self-sabotaging after a stressful day at work
How to feel confident with your food & drink choices at a get-together or holiday
How to enjoy a date night without blowing your diet
How to adjust your plan when you get sick, injured or have an off week
How to get back on track after an overindulgent meal
Because all of these moments - big and small - are going to be ever present in your life. And learning how to live your Life in Balance through all the ups and downs is what is going to truly set you up for lifelong results.
THIS is why Life in Balance has been the program of choice for over 700 women since I started the program 4 years ago and helped them lose weight, tone up, improve their relationship with food and get incredible, lasting results in a balanced, realistic way!
Hi, I’m Shay
Life in Balance Head Coach
I’m the type of girl who loves a good Caesar salad, but also won’t pass up French fries on date night or a spicy margarita at happy hour. I guess when it comes down to it I’m just a girl who wants to look & feel her best, achieve her goals, and enjoy life while doing it.
But I haven’t always had this type of balance with my nutrition or confidence in my body… For years, I was stuck in a cycle of restriction during the week, going overboard on the weekends, feeling guilty for eating “bad” foods, and constantly pushing myself to the limit with cardio to make up for my indulgences.
It wasn’t until I started implementing more balance into my diet, exercise routine and mindset that I truly started to see my body (and life) transform. I began tracking my macros, doing strength training to sculpt my body and letting go of perfection and short timelines in place of consistency and a lifestyle change.
Now I spend my days helping women achieve their goals using the same balanced fat loss strategy I did - and I’d love to help you too!
But I don’t do it alone
Meet Tracey
Life in Balance Assistant Coach
Believe it or not, Tracey started out as a client in this exact Life in Balance program in September of 2020. She was an avid calorie restrictor, fad diet jumper, cardio bunny, HIIT class connoisseur and was feeling beyond frustrated by her lack of results given all her efforts.
Through Life in Balance she gave up the “quick fixes”, tracked her daily food intake, incorporated more strength training while pulling back on the high-intensity exercise and learned how to enjoy her date nights, weekly family dinners and vacations in a balanced way while still making incredible progress.
The balanced lifestyle and amazing body composition changes she achieved were so life-changing, she decided to get certified as a nutrition coach and come on board to help teach other women this exact process. She’s been through it herself and that’s exactly why she is uniquely fit to help our LIB members do the same!
What’s possible for you on the other side of Life in Balance:
Putting on a swimsuit and feeling confident instead of insecure.
Enjoying all your favorite foods without feeling guilty.
No longer going overboard on the weekends or starting over every Monday.
Not feeling like you need to do more cardio in order to lose weight.
Buying a new pair of jeans that look & feel great on you.
Feeling confident about your ability to lose weight and keep it off forever.
FAQ
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Life In Balance is for you if…
You want to learn how to look & feel your best without giving up your favorite foods
You want to learn how to incorporate a healthy lifestyle change into your current routine
You want to improve your relationship with food
You are ready to change your mindset around diet, exercise & how you view your body
You are excited to adopt a workout routine that compliments your goals
You understand that good things take time
And you’re willing to trust the process, put in the work & take ownership of your life and results
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Life In Balance is not for you if…
You want a quick fix
You want to go to extremes to cut out carbs, sugar, alcohol, fat, etc.
You want to be in the gym for hours on end every day
You have no interest in prioritizing health along with your aesthetic goals
You are not willing to commit to the long game
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After seeing the incredible results and supportive community that are fostered in Life in Balance, I knew in my heart that everyone would benefit from this program! From the weekly educational curriculum and live training calls to the high-level support and accountability you receive from me, the assistant coaches and other women in the group - you are equipped with everything you need to be successful during this program and beyond.
And if you do want a 1:1 coaching, you have the option to claim one of the limited VIP spots (while availability lasts) to give you 1:1 bi-weekly zoom check-ins and daily direct messaging access for on the spot questions! Think of this as a hybrid between 1:1 coaching and group coaching (the best of both worlds!).
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After coaching hundreds of women, we believe that tracking your food intake is a great education tool to learn how to eat in a balanced way, which is why we have all our clients utilize it. We take a “flexible tracking” approach - tracking protein and calories only instead of all 3 macros - which helps ensure you’re eating in a way that ladders up to your goal yet provides you an abundance of flexibility with your food choices.
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Nope! Here we believe that there are no “bad” foods. The only time you will need to avoid or omit a certain food is if you are allergic to it, have an intolerance to it, or if you simply don’t like the taste :)
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Awesome for you! We have lots of clients who choose to continue doing their own workouts - and you can too. The vast majority of this program is centered on nutrition education and habit change, so you’ll still get the benefit of the program.
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Investing in yourself and choosing to take this next step can be scary. But you know what is even scarier? Continuing to stay stuck. Continuing to let your excuses be bigger than your goals. Continuing to try countless restrictive diets that never work long term. Having the support and accountability of a team of coaches and a supportive community behind you makes your journey much more fun & increases your chance of success!
