About me
Hey there, I’m Shay :) I’m the type of girl who loves a good salad, but also won’t pass up a spicy margarita on date night or family donuts on Sunday morning.
I guess when it comes down to it I’m just a mom who wants to look & feel her best, achieve her goals, and enjoy life while doing it. And I have a passion to help other women do the same!
Trust me, I totally get it
I’ve been stuck in the yo-yo diet cycle - restricting during the week, going overboard on the weekends, fearing carbs, and thinking 1200 calories and lots of cardio were the answer.
And now, as a mom, I’ve experienced this on a completely different level - with way less time and a whole lot more on my plate. Even though I knew what to do… staying consistent felt harder than ever.
But after years of learning how to bring more balance into my lifestyle and applying it in this season of life, I’ve built a body I’m beyond proud of while having more food freedom than ever.
And I can’t wait to help you do the same.
I’m on a mission to help busy women build a balanced, sustainable approach to food and fitness so they can look and feel their best without starting over or giving up the foods they love.
But I don’t do it alone!
Assistant Coach
Tracey
Not only is she a highly qualified, certified nutrition coach - she also has achieved her own transformation utilizing flexible dieting, strength training and sustainable habit changes.
She went from...
Working out 6 days a week
Doing 30-45 minutes of cardio everyday
Trying fad diets & workouts
Losing control on weekends
To...
Lifting 4-5 days per week
Focusing on daily steps over cardio
Following a personalized macro plan
Still enjoying wine & dessert
Feeling free with food
She knows what it’s like to take a chance on a new process, put her full trust in it and finally achieve her body composition goals. And that’s exactly why she is uniquely fit to help you do the same through our programs!
Work With Us
Life in Balance
Group coaching program
This live 8 week program is designed to help you lose weight, tone up and improve your relationship with food in a balanced, non-restrictive way. You’ll receive personalized nutrition targets, workout programming, weekly live trainings and tons of coaching, support, accountability and resources to help you be successful during the 8 week program and beyond!
1:1 Coaching
Custom nutrition program
1:1 coaching is our highest level of support - designed for women who are ready to stop starting over and finally build consistency that lasts. You’ll receive a fully personalized nutrition plan, strength workouts, bi-weekly 1:1 check-ins, and direct messaging support so you always know exactly what to do, even when life gets busy. You’ll be guided through my Balanced Body Method to help you lose fat, build confidence, and create results that actually fit your life.
Fat Loss Blueprint
self-paced course
This all-in-one course will help you master the 3 phases of nutrition so you can kiss yo-yo dieting goodbye and say hello to sustainable, lasting results. You’ll learn how to navigate a cut phase, reverse diet and maintenance phase using a personalized macro plan to lose body fat, improve your body composition and keep the weight off for good.
