1:1 NUTRITION COACHING
For Busy Women Who Are Ready to Finally Stay Consistent and lose 10-30+ pounds without restriction.
Stop starting over every Monday.
Build a plan that actually fits your life and start seeing results that last.
Let me guess
You tell yourself: “This is the week I’m going to stay on track.”
And for a few days… you do.
But then life gets busy.
The weekend hits.
Plans come up.
And suddenly you’re:
Snacking more than you planned
Saying “I’ll just start over Monday”
Feeling like you just undid all your progress
Again…
And it’s exhausting.
Because you know what to do… You just can’t seem to stay consistent long enough to see it work.
This is my highest level of support where we take everything you’ve tried before and finally make it work for you.
Together, we build a personalized approach to fat loss, strength training, and nutrition that fits into your life as a busy woman using my proven 3-phase Balanced Body Method.
So you can stop guessing, stop restarting, and start building real momentum.
This is where 1:1 coaching comes in
The Balanced Body Method
The exact framework I use to help you get results — and keep them
Phase 1:
Reset & PrimeThis is where you finally break the all-or-nothing cycle.
Before we focus on fat loss, we focus on getting you consistent again in a way that fits your life.
We:
Establish realistic calorie + protein targets (no extremes)
Improve meal structure and timing so you’re not constantly grazing or overeating later
Focus on simple, repeatable habits (steps, hydration, workouts)
Regulate hunger, energy, hormones and blood sugar
This phase is about stability and optimization so your body is actually ready for fat loss.
Instead of feeling “on track” or “off track”…
You start feeling steady, in control, and consistent again.
Phase 2:
Fat Loss AcceleratorThis is where your body starts to change.
Now that your foundation is in place, we move into a strategic fat loss phase without extremes.
We:
Create a custom calorie deficit plan
Dial up strength training to improve body composition
Adjust your plan based on real data (not guesswork)
Build strategies for weekends, social events, and busy days
You’re not cutting everything out.
You’re learning how to make this work in real life.
This is where clients say: “I’m actually seeing results… and I don’t feel miserable doing it.”
Phase 3:
Sustain & SculptThis is where most women usually fall off - but you won’t.
Instead of stopping after fat loss, we focus on helping you maintain your results and continue improving your body composition.
We:
Reverse out of a deficit strategically (no rebound weight gain)
Learn what it really takes to maintain your results without falling back into old habits
Continue building strength, muscle, and confidence
Shift into a long-term lifestyle approach
This is where everything clicks.
You’re no longer chasing results.
You’re living in them.
Why this works
Because we’re not just focusing on what you do…
We’re helping you become the woman who:
Doesn’t start over
Knows how to adjust instead of quit
Fuels her body without restriction
Stays consistent even when life gets busy
What this actually looks like in your life
You go into the weekend with a plan - and actually stick to it
You stop “starting over” and just keep going
You open your closet and feel good in your clothes again
You eat in a way that feels balanced, not restrictive or out of control
You feel stronger, leaner, and more confident
Postpartum mom down 14 pounds and fitting in pre-pregnancy clothes.
Down 28 pounds and 8 inches off her waist - at 63 years old!
This is for you if…
You feel like you know what to do but can’t stay consistent
You’re tired of starting over every Monday
You have a busy schedule and need something realistic
You want to lose fat, tone up, and feel confident again
You’re done with restriction, extremes, and quick fixes
You know you’d show up differently with the right support
You’re ready to feel proud of how you look and feel.
I’ve been the one:
Starting over every Monday
Trying to “be good” all week and falling off on the weekends
Doing the workouts but not seeing the results
But more recently I’ve lived this in a completely different way. After having my son, I knew exactly what to do… but I felt more overwhelmed than ever and had less time to myself than ever.
And that’s when it really clicked: It’s not about knowing what to do — it’s about having a plan that actually fits your life.
So instead of trying to do everything perfectly, I focused on doing a few things consistently.
I followed the same Balanced Body Method I teach my clients while keeping things simple, realistic, and repeatable (not perfect)…
And lost 30 pounds in 8 months while being busier than ever.
That’s exactly what I help you do.
Meet Your Coach
Shay - Certified Nutrition Coach & Personal Trainer
What’s Included:
Personalized nutrition plan
Custom calorie and protein targets tailored to your body, your goals, and your lifestyle — with adjustments as you progress.
Strength training that fits your life
Efficient workouts (home or gym) designed to help you build muscle, tone up, and actually see results — without spending hours in the gym.
Bi-weekly 1:1 check-ins
A mix of Zoom calls and detailed Loom video feedback so we can review your progress, troubleshoot challenges, and adjust your plan with intention.
Direct messaging support + app access
So when real life happens - weekends, travel, busy days - you’re never stuck or guessing what to do.
Guidance through the Balanced Body Method
So you always know what phase you’re in, what to focus on, and how to keep moving forward with progress.
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THE INVESTMENT
1:1 coaching is a high-touch, personalized experience with limited availability.
Most clients invest between $300-500 per month, depending on the level of support and length of commitment.
Because this is fully customized to you — your goals, your lifestyle, and your current season — we’ll walk through the best option for you after your application.
This is designed for women who are ready to stop starting over and finally have a clear, sustainable plan that works.
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NEXT STEPS
If this feels like what you’ve been missing, here’s what to do next:
Step 1:Fill out the application
This helps me understand your goals, your lifestyle, and what you’re currently struggling with.Step 2:Book your complimentary clarity call
If it looks like a good fit, you’ll be invited to schedule a quick call so we can talk through your goals and map out a plan.Step 3: Get started
If we decide to move forward, we’ll get you onboarded and set up with a clear, personalized plan right away.
By the end of this…
You won’t just have results.
You’ll have a system.
You’ll:
Know how to eat for your body and your goals
Stay consistent even during busy seasons
Feel confident, strong, and in control
Stop relying on motivation and start trusting your process
Know exactly how to keep your results forever
WHAT CLIENTS ARE SAYING
You don’t need to start over again.
You need a plan that actually works.
If you’re ready to stop spinning your wheels
and finally feel consistent in your body and your habits…
Apply for 1:1 Coaching
Spots are limited so I can provide a high level of support to every client.
If this feels like what you’ve been missing - I’d love to work with you.
FAQ
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That’s exactly who this is designed for. Your plan is built around your schedule — with efficient workouts and simple, realistic nutrition strategies that fit into your life.
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Tracking is a tool we use to build awareness and structure, but the goal isn’t to rely on it forever. I’ll guide you through how to use it in a way that feels sustainable and not obsessive or overwhelming.
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We plan for that. You’ll learn how to navigate weekends, restaurants, and events while still enjoying yourself and without feeling like you’re “falling off” or starting over.
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Most of my clients come in feeling this way. The difference here is we’re not relying on extremes, we’re building a realistic, personalized approach you can actually stick to.
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That’s totally fine. If you’re already doing something you enjoy, we can absolutely keep that in your plan. I’ll help you make sure it’s aligned with your goals and supports your nutrition plan and progress.
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That’s exactly what the application + clarity call is for. We’ll talk through your goals, your lifestyle, and what you need — and decide together if this is the right next step (no pressure!).