VIP 1:1 NUTRITION COACHING

1:1 coaching + Group access

Are you wanting more personalized one-on-one support and accountability as you work toward your goals in a balanced way? If so, the VIP 1:1 coaching upgrade is for you!

You receive everything included in our Life in Balance program PLUS the addition of bi-weekly zoom call check-ins and daily direct messaging access with a 1:1 coach.

*Limited spots available*

 

1:1 coaching is for you if you…

  • Know you do better and are more consistent when you have extra personalized support, accountability and guidance.

  • Thrive in a one-on-one setting and crave direct communication.

  • Want more one-on-one time with a coach who cares about your happiness & success, holds you accountable, challenges you and is there with you every step of the way.

  • Are fully committed to showing up for yourself and doing the necessary work to get to where you want to be.

  • "I can’t believe these photos and how GOOD I feel! I’m so proud of all the progress I’ve made!

    I just want to say thank you, from the very bottom of my heart, for all that you two do! I appreciate every message and check-in more than you know! I feel so confident, proud, and like a million bucks.”

    ~Sora

  • "I ordered large but to my surprise not only were they not tight, they were TOO BIG that I had to size down to a medium and they fit perfectly!!!

    I couldn’t believe it! I am just so proud of myself for sticking with this program. Thank you so much for everything you do and the amazing support and guidance - I wouldn’t be where I am without you!”

    ~Jen

  • "The results I've seen are truly priceless - I'm down 12 pounds and over 6 inches!

    I have more energy throughout the day, less cravings, better sleep, the list goes on and on. This whole experience made me realize the balanced lifestyle Shay & Tracey teach is attainable, realistic and sustainable. I am forever changed for the better from this program.”

    ~Tiffany

 

Before you go any further, let me start by saying… We get it.

Both myself and my assistant coach, Tracey, have struggled with our own weight loss battles in the past.

Like so many other women, we:

  • Restricted our food intake during the week only to fall off the wagon every weekend.

  • Worked out often, but were frustrated by the lack of visible results.

  • Thought 1200 calories and minimal carbs was the only way to lose weight and tone up.

  • Were nervous to invest in a nutrition coach.

But we both achieved our own transformation after hiring a qualified coach and learning how to eat and exercise in a balanced, strategic way.

And now we help other women do the same! Because we know it’s possible (and life-changing) . And you deserve to experience it for yourself!

When you join our VIP program, you’ll be working closely with myself or coach Tracey - so we can guide you through our proven body transformation process with tons of 1:1 support and touchpoints along the way!

As a 1:1 client, you’ll get:

  • 8 weeks of private 1:1 coaching

  • Custom macros with unlimited adjustments (as needed).

  • Comprehensive workout programming according to your equipment availability and fitness level.

  • Bi-weekly 1:1 check-in calls + direct messaging for on the spot support.

  • Access to our Life in Balance group program, resource portal, weekly educational trainings and Trainerize app.

  • Personalized guidance + the highest level of accountability we offer.

Think you can’t get these types of results for yourself? Think again! These women are just like you, and they have transformed their bodies and their lives through this program.

 

Jenn’s Story

What is her life like before VIP 1:1 coaching?

  • Having an all-or-nothing mindset

  • Restricting sugar and carbs

  • Making up excuses and falling off track regularly

What is her life looking like now?

  • Focusing on being 80% consistent instead of perfect

  • Incorporating her favorite treats in moderation

  • Down over 15 pounds and maintaining her results with ease!

 
 

Jenny’s Story

What is her life like before VIP 1:1 coaching?

  • Doing cardio 5-6 days per week

  • Eating low carb and low calorie

  • Felt like she gained weight no matter what she did

What is her life looking like now?

  • Lifting 4 days per week

  • Eating over 1700 calories per day and enjoying carbs guilt-free

  • Down 20 pounds!

Shelley’s Story

What is her life like before VIP 1:1 coaching?

  • Running 12+ miles a week

  • Restricting calories and feeling hungry all the time

  • Losing control on the weekends

What is her life looking like now?

  • Lifting 4-5 days a week 

  • Eating more food while seeing progress

  • Super consistent and leaner than ever

 

 How The VIP Upgrade Works:

  • One-On-One Support

    This VIP 1:1 coaching upgrade gives you one-on-one Zoom check-in calls with your coach every other week. You also get daily direct messaging access through our app for on the spot questions and support. This means more accountability, extra communication & deeper eyes on your program to help you stay consistent and keep progress moving!

  • Life in Balance Group Access

    You also get all the incredible benefits of the Life in Balance group program as part of the VIP upgrade! Weekly live trainings, an abundance of resources & recipes, access to our educational curriculum & weekly accountability challenges, PLUS community support from me, Tracey and other women in the program. It’s the best of both worlds!

Let's Do This

By the end of this program, you will:

  • Understand how to eat for YOUR body and YOUR goals.

  • Improve your relationship with food and enjoy your life while transforming your body.

  • Ditch your old restrictive diet mindset and embrace balance in your food & exercise.

  • Feel proud of yourself for how far you’ve come and the progress you’ve made.

  • Achieve sustainable results without giving up everything you love.

  • Learn to live your happiest, healthiest Life in Balance! 

 

Choose ONE of the following payment options:

Best value

$897

Pay everything all at once.

Most flexible

$330

3-monthly payments.

What clients are saying:

FAQ

 

  • We take a deep dive into your personal program! We will discuss your nutrition and workout consistency, review food logs, assess progress, plan ahead for upcoming challenges, answer your questions and make any necessary changes or adjustments to your plan. This check-in time is fully centered around YOU.

  • Yes! You have several payment options. You can pay in full or in installments. Custom payment plans are also available upon request.

  • After coaching hundreds of women, we believe that tracking your food intake is a great education tool to learn how to eat in a balanced way, which is why we have all our clients utilize it. We take a “flexible tracking” approach which helps ensure you’re eating in a way that ladders up to your goal yet provides you an abundance of flexibility with your food choices.

  • Nope! Here at The Balanced Way Nutrition we believe that there are no “bad” foods. The only time you will need to avoid or omit a certain food is if you are allergic to it, have an intolerance to it, or if you simply don’t like the taste :)

  • Awesome for you! We have lots of clients who choose to continue doing their own workouts - and you can too. The vast majority of this program is centered on nutrition education and habit change, so you’ll still get the benefit of the program.

  • Investing in yourself and choosing to take this next step can be scary. But you know what is even scarier? Continuing to stay stuck. Continuing to let your excuses be bigger than your goals. Continuing to try countless restrictive diets that never work long term. Having the support and accountability of a team of coaches and a supportive community behind you makes your journey much more fun & increases your chance of success!