Wanna work together?

I totally get it, you’re watching your food intake and trying to stay active. You’ve done every diet under the sun, have cut your calories, added in more cardio, restricted things like carbs, sugar & alcohol and yet you still struggle to lose weight, tone up and feel confident in your ability to maintain your progress.

 

You’re in the right place

That’s where we come in ready to tackle your old diet ways. Maybe you’re always toeing the line of either restricting yourself too much or falling completely off the wagon - and now it’s time to try a more balanced lifestyle approach. Together we’ll help you look and feel your best using a balanced, sustainable process that leads to LASTING results!

Choose from one of our program options below:

 
 
 

Life in Balance

Group coaching program

This live 8 week program is designed to help you lose weight, tone up and improve your relationship with food in a balanced, non-restrictive way. You’ll receive personalized nutrition targets set for fat loss, workout programming, weekly live trainings and tons of coaching, support, accountability and resources to help you be successful during the 8 week program and beyond!

 

VIP 1:1 Coaching

Custom Nutrition program

This 1:1 coaching upgrade is designed to give you the highest level of hands-on support to help you achieve your goals. You’ll receive a personalized nutrition plan, bi-weekly 1:1 check-in calls, direct messaging access and full complimentary access to our Life in Balance group program for additional education, resources and community to support you along your body transformation journey!

 

Fat Loss Blueprint

Self-Paced Course

This all-in-one course will help you master the 3 phases of nutrition so you can kiss yo-yo dieting goodbye and say hello to sustainable, lasting results. You’ll learn how to navigate a cut phase, reverse diet and maintenance phase using a personalized macro plan to lose body fat, improve your body composition and keep the weight off for good.

 Client Love Notes

Services Testimonials

“Life in balance means I get to actually live. That slice of birthday cake, the shared queso with your girlfriends, the decadent romantic dinner with dessert, the desperate lunch with your coworkers. These are the moments that make up my life. When my life is in balance I get to enjoy each moment without feeling like I’m failing or that I’m unable to fully immerse myself in those experiences because regret is coming for me”

~Elizabeth

“To me, ‘Life in Balance’ means being able to enjoy everyday things without feeling guilty; knowing that if I “slip up” today then I can still just pick up and move forward tomorrow. The ‘Life in Balance’ group means support, no judgements, advice, care and positivity!”

~Brittany

“Life in Balance to me is trusting the process and knowing this isn’t a quick fix but a life change that I will be able to use forever. Still enjoying treats and the occasional drink and having fun with my food instead of sticking to a strict plan! Plus having a support team you can always rely on.”

~Casey

Free Habit Trackers

Not ready for a program yet but still want to improve your consistency with your nutrition, exercise and other healthy habits? Grab our FREE printable monthly accountability calendars + our brand new digital habit tracker to start making more progress today!

FAQ

Who is Life in Balance for?

Life in Balance is absolutely for you if...

  • You want to learn how to look & feel your best without giving up your favorite foods

  • You want to learn how to incorporate a healthy lifestyle change into your current routine

  • You want to improve your relationship with food

  • You are ready to change your mindset around diet, exercise & how you view your body

  • You are excited to adopt a workout routine that compliments your goals

  • You understand that good things take time

  • And you’re willing to trust the process, put in the work & take ownership of your life and results

Do you offer private 1:1 coaching?

After seeing the incredible results and supportive community that are fostered in Life in Balance, I knew in my heart that everyone would benefit from this program! From the weekly educational curriculum and live training calls to the high-level support and accountability you receive from me, the assistant coaches and other women in the group - you are equipped with everything you need to be successful during this program and beyond.

And if you do want a 1:1 component to your program, you have the option to claim one of the limited VIP spots (while availability lasts) to have extra 1:1 touch points added to your Life in Balance group program! Think of this as a hybrid between 1:1 coaching and group coaching (the best of both worlds!).

What if I have my own workout routine I love?

Awesome for you! We have lots of clients who choose to continue doing their own workouts - and you can too. The vast majority of this program is centered on nutrition education and habit change, so you’ll still get the benefit of the program.

Who is Life in Balance NOT for?

Life in Balance is not for you if...

  • You want a quick fix

  • You want to go to extremes to cut out carbs, sugar, alcohol, fat, etc.

  • You want to be in the gym for hours on end every day

  • You have no interest in prioritizing health along with your aesthetic goals

  • You are not willing to commit to the long game

Do you offer payment plans?

Yes! You have several payment options. You can pay in full or in installments. Custom payment plans are also available upon request.

Do I have to track my food?

After coaching hundreds of women, we believe that tracking your food intake is a great education tool to learn how to eat in a balanced way, which is why we have all our clients utilize it. We take a “flexible tracking” approach which helps ensure you’re eating in a way that ladders up to your goals yet provides you an abundance of flexibility with your food choices.

Will I have to cut out certain foods or food groups?

Nope! Here at The Balanced Way Nutrition we believe that there are no “bad” foods. The only time you will need to avoid or omit a certain food is if you are allergic to it, have an intolerance to it, or if you simply don’t like the taste :)

I want to join, but I’m nervous this won’t work for me.

Investing in yourself and choosing to take this next step can be scary. But you know what is even scarier? Continuing to stay stuck. Continuing to let your excuses be bigger than your goals. Continuing to try countless restrictive diets that never work long term. Having the guidance and accountability of a team of coaches and a supportive community behind you makes your journey much more fun & increases your chance of success!