5 Steps to a Faster Metabolism Course

A self-paced course for women who want to break free from chronic dieting, experience the metabolism boosting benefits of reverse dieting and create sustainable, lasting results for themselves.

tell me more

Does this sound like you?

  • Do you feel like your metabolism is at a halt? 

  • Do you feel like you're doing everything 'right' but the weight is STILL not coming off?

  • Do you feel like you hit a certain age and your metabolism just isn’t the same anymore and weight loss has become harder?

Show me how

i’ve been there. i used to think…

…eating 1200 calories a day and doing lots of cardio was the ticket to my dream body. But instead, I was left feeling frustrated by my lack of progress no matter how hard I tried.

I was tired, hungry, had a horrible relationship with food and felt completely stuck. 

So I finally decided to take a chance on a completely different approach…

enter, my first reverse diet.

I spent several months increasing my food intake in a slow and controlled way.

I spent another several months eating nearly 2000 calories per day. This was a huge and scary change - to be eating over 700 MORE calories each day seemed crazy!

I was patient and trusted the process - even when I felt nervous about eating more.

and here’s what happened

The next time I went into a calorie deficit, the body fat melted off me in a matter of 10 weeks AND I was able to eat MORE food while losing weight.

I’m SO glad I spent the extra time upfront to reboot my metabolism, because it set me up for incredible results down the road.

That’s why I created…

The 5 Steps to a Faster Metabolism Course

I’m ready, Shay

This self-paced course is for you if you’re ready to…

  • Stop the vicious dieting cycle

  • Ditch restriction

  • Improve body composition

  • Get stronger 

  • Look more toned

  • Burn more calories

  • Learn how to create a personalized reverse diet roadmap

I need This

Here’s why having a fast metabolism matters:

If your metabolism has slowed down, weight loss will feel IMPOSSIBLE…no matter how little you eat or how much exercise you do.

the solution:

Follow my proven 5 step metabolism reboot process to help you break your old dieting habits that have stalled your progress - and learn how to boost your metabolism so you can lose weight in the future with ease.

show me how

imagine

imagine

  • Being able to eat MORE food while working toward your health goals.

  • Having more energy and FEELING better overall.

  • Enjoying more food freedom without fear of gaining weight.

  • Getting stronger and building a toned body.

  • Seeing your body composition change in positive ways without starving yourself.

  • Knowing that your metabolism is revved up and working FOR you instead of against you.

This is all possible for you!

I need this course

If you feel frustrated and STUCK on your weight loss journey....

You MUST reset your metabolism by focusing on these 5 steps:

  • Step 1: Optimize Your Protein Intake

    Learn exactly how much protein you need to be eating each day to stimulate your metabolism and practical strategies to hit your protein goal.

  • Step 2: Increase Your Daily NEAT

    Get your body burning as many calories as possible by leveraging your steps.

  • Step 3: Prioritize Your Strength Training

    Build lean muscle and increase your metabolism through effective, targeted workout programming.

  • Step 4: Reverse Diet Phase

    Reboot your metabolism with a personalized plan & step-by-step process to follow.

  • Step 5: Maintenance Phase

    Turn your body into a calorie burning machine with a strategic maintenance phase.

Let's Do This

By the end of this course, you will:

  • Understand how your metabolism works, why you're stuck & how to get un-stuck

  • Have a personalized step-by-step plan created to reboot your metabolism 

  • Learn exactly what you need to do in order to maintain a healthy metabolism

  • Unlock the key to LASTING results by setting yourself up for a successful fat loss phase

My private clients pay thousands of dollars to have me walk them through this 5 step metabolism boosting process, but YOU can get access to my proprietary system for a fraction of the cost!

Choose ONE of the following payment options:

$247

Pay everything all at once.

get instant access to the course

$135

2-monthly payments.

get instant access to the course

FAQ

 

  • If you are…

    • Eating very few calories but not losing weight

    • Yo-yoing (gaining and losing the same 10 pounds over and over)

    • Fearing or avoiding certain food groups or calories in general and want to break free from this restriction

    • Frustrated that your metabolism has slowed down with age

    • Feeling like what you used to do to lose weight is no longer working

    • Finishing up a diet (cut phase) and want a personalized reverse diet plan

    Then 5 Steps to a Faster Metabolism is for YOU. This course is designed to help you speed up your metabolism, burn more calories, increase your food freedom and prime your body for a successful fat loss phase (while being able to eat MORE food!).

  • This is a comprehensive self-paced course jam packed with ALL of the information I teach my 1:1 clients - but you are getting it at a fraction of the cost! (This course is valued at over $2000, but you are getting it for under $200). Because of this, there is no 1:1 coaching accompaniment.

    BUT as a course member, you get exclusive access to our private 5 Steps to a Faster Metabolism Facebook community where you can ask questions and receive answers from me and my support coaches (so it’s basically like direct coaching without the price tag :) )

  • The reality is, sometimes there is some work we have to do BEFORE our body is ready or willing to lose weight. If you’ve been dieting for long periods of time with very little progress to show for, it’s a HUGE red flag that your metabolism needs some TLC.

    Speeding up your metabolism is quite literally the key to unlocking future weight loss.

    Do not go into this course expecting immediate weight loss. But if you follow my 5 step process, eventually you will be more than ready for a successful fat loss phase (and you’ll be shocked by how easy it feels to lose weight!)

  • Absolutely! When you diet, your metabolism down-regulates (slows down). So naturally, it becomes imperative after a diet to upregulate (speed up) your metabolism again.

    YOU DO NOT WANT TO SKIP THIS STEP (your ability to maintain your results depends on it!)

  • When you purchase this course you get LIFETIME access. This includes any future updates or additions to the course as well :)

 
get instant access today