Yay, you’re in!

Your spot in the Calculating your calories for sustainable weight loss free 3 day challenge is confirmed!

Join the Facebook group below where the live trainings will be held.

Here’s what we’ll cover during this free 3-day challenge:

Day 1 - March 20th

Being in a calorie deficit is KEY for losing body fat. No calorie deficit = no weight loss. I’ll teach you:

  1. What a calorie deficit is.

  2. How long you should be in a calorie deficit if your goal is weight loss.

  3. How to set up your personalized beginning calories for fat loss.

Day 2 - March 21st

Eating enough protein is key for achieving a lean, toned look. You’ll learn:

  1. How protein can make fat loss easier.

  2. Simple ways to increase your daily protein consumption.

  3. My favorite quick, convenient, high-protein snacks.

Day 3 - March 22nd

One of the biggest progress killers for women is their inconsistent weekends. I’ll help you:

  1. Understand why you’re falling off track regularly on the weekends (hint: it’s not your lack of willpower).

  2. Feel confident about enjoying more balanced weekends so you can make more progress.