“Life in balance means I get to actually live. That slice of birthday cake, the shared queso with your girlfriends, the decadent romantic dinner with dessert, the desperate lunch with your coworkers. These are the moments that make up my life. When my life is in balance I get to enjoy each moment without feeling like I’m failing or that I’m unable to fully immerse myself in those experiences because regret is coming for me”
~Elizabeth
“To me, ‘Life in Balance’ means being able to enjoy everyday things without feeling guilty; knowing that if I “slip up” today then I can still just pick up and move forward tomorrow. The ‘Life in Balance’ group means support, no judgements, advice, care and positivity!”
~Brittany
“Life in Balance to me is trusting the process and knowing this isn’t a quick fix but a life change that I will be able to use forever. Still enjoying treats and the occasional drink and having fun with my food instead of sticking to a strict plan! Plus having a support team you can always rely on.”
~Casey
“I just want to share how thankful I am for this program and what I’ve been able to do in two rounds of the program. I lost 10 pounds and have seen major body composition changes too! It’s helped with my confidence going into summer.”