The results are in…
Based on your responses, your diet downfall is…
Weekend Warrior
Weekend Warrior
But don’t worry - your weekends won’t hold you back from achieving your weight loss goals any longer, because I’m going to teach you how to become a weekend winner (keep reading to find out how!)
Does this sound like you?
✔️ You watch what you eat all week but tend to struggle with self control around food once the weekend hits.
✔️ You feel guilty and frustrated after an overindulgent weekend so you commit to being more “on point” with your diet the following week.
✔️ You feel like you need to “make up” for your overboard weekends so you tend to restrict your calories during the week.
✔️ You find that because you’re restricting all week long your hunger and cravings build, so much so that by the time the next weekend rolls around it's extremely hard to resist all the food temptations and “stay on track”.
Don’t worry, I’ve been there too. But the great news is, it doesn’t have to be this way!
With a few small adjustments, you CAN:
Learn how to be more consistent on the weekends so you can stop starting over every Monday
Still fully enjoy fun food and drinks Friday-Sunday (no cutting out your favorite foods necessary)
Feel confident in your ability to navigate weekend plans in a way that lives up to your goals
Experience MORE progress because of your increased consistency!
This is all possible for you.
This is all possible for you.
Live Your Life in Balance
You may be thinking to yourself “But I don’t want to have to turn down social plans, only order salads, give up my drinks and have no fun on my weekends” - and I agree! Because you don’t have to do any of those things. Here we are all about BALANCE. Learning how to incorporate all your favorite foods and drinks in moderation so you can both ENJOY your weekends and CRUSH your body composition goals (both can simultaneously exist). Take it from these women:
The truth is, weekends make up nearly 43% of your week. Which means it is essential that you learn how to manage your weekends in order to achieve your fat loss goals.
Keep reading and I’ll show you the exact steps you need to follow in order to gain control of your weekends and see the power that consistency has on your progress.
Are you ready to FINALLY get your weekends under control so you can STOP “starting over” every Monday and finally get the results you desire?
It all starts by focusing on 3 main things:
Eating in a moderate calorie deficit every day of the week.
gone are the days of 1200 calories during the week only to eat who knows how many during the weekends.
Eating too little food during the week is quite literally what is sparking your weekend binges. Less restriction during the week = less overindulgence once the weekend hits.
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Planning ahead for your weekends.
this doesn’t mean you have to have your entire weekend planned out and pre-logged, but you DO have to put some thought and intention into your weekends ahead of time.
Things like: Looking up restaurant menus ahead of time, packing healthy snacks if you know you’ll be out and about running errands, setting a drink limit for alcohol, compromising on pieces of your meal (example: order the burger lettuce wrapped so you can enjoy the side of fries and a drink). Taking these small steps to plan ahead produces BIG results in the long-run.
Feel overwhelmed with how to log different restaurant meals? Don’t worry, I got you covered!
I created a restaurant tracking guide to help you decrease overwhelm and help you accurately track any meal out with ease so you can be MORE consistent on your weekends.
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Tracking your consistency.
what gets tracked gets managed.
Holding yourself accountable to your goals is key for consistency! So many times we know what we need to be doing, but we struggle with the follow through… But using a habit tracker can drastically increase your nutrition, movement and habit adherence. Grab your free tracker below!
Imagine what it would feel like if you could…
→ Enjoy wine night with the girls, pizza with friends or date night without stress or guilt from going overboard.
→ Get results without needing to cut out carbs, eat 1200 calories or be overly restrictive.
→ Enjoy all your favorite foods in a balanced way while still seeing progress.
You CAN have both - the ability to look & feel your best without having to give up all the things you enjoy in life.
The balanced lifestyle approach that we teach WORKS.
It’s worked for me, the hundreds of women that I’ve coached - and it can work for YOU too!
Check out what types of results are possible once you get your weekends under control, follow a personalized (enjoyable) nutrition plan and most importantly, stay consistent with that plan:
You may be wondering, “Who’s the girl dropping all the nutrition knowledge?”
Hi, I’m Shay!
I’m a nutrition coach who helps women look and feel their best without overhauling their entire lives or giving up their favorite foods. I’ve achieved my own transformation by implementing more balance into my lifestyle - and now I help other women do the same.
But I haven’t always had this type of balance in my life. I used to struggle with my weight and relationship with food. I spent YEARS spinning my wheels trying different restrictive diets and extreme exercise programs that only left me feeling more stuck.
It wasn’t until I discovered flexible dieting, macro tracking and strength training - and most importantly, incorporating these things in a balanced, sustainable way - that my body (and life) started to transform the way I had always dreamed of.
And now I’m here to help YOU lose weight, tone up and improve your relationship with food in a non-restrictive way so you can maintain your results forever!
"Working with Shay has been life changing. Not only did I stop gaining weight, I have started losing weight and gaining muscle.”
I eat more balanced all week with no guilt, and I work out less and only run or do cardio when I feel like it. I feel better about my body, I'm not hungry, and Shay has taught me how to be healthy in the real world, even while traveling, drinking, and eating out. I can't say enough good things about the program and Shay's help."
Jenny
After helping hundreds of women transform their bodies and relationships with food, we’ve found the secret to getting incredible, sustainable results comes down to Following a personalized macro plan while cycling through the 3 phases of nutrition:
Cut Phase
Reverse Diet
Maintenance Phase
Want to learn how to kickstart your own transformation? Check out my Fat Loss Blueprint program: An all-in-one course designed to help you master the 3 phases of nutrition so you can transform your body and lose the weight for good - all without restriction.
For a limited time, get over 60% off!! Regular price: $247 / YOUR price: ONLY $97!
Have questions about your quiz results or the Fat Loss Blueprint course? Shoot me a DM on Instagram and we can chat :)