The results are in…
Based on your responses, your diet downfall is…
Diet Jumper
Diet Jumper
You’re someone who is always looking for the next “best diet” and tends to jump ship to a new plan when progress isn’t happening fast enough. But the truth is, this could actually be slowing down your progress.
But not for long! Keep reading because I’m going to teach you how to find a plan that actually works so you’re excited to stick with it long term (which is key for sustainable results).
Does this sound like you?
✔️ You have tried every diet under the sun. Keto, Whole30, WeightWatcher’s, 1200 calories, Paleo - you’ve done it all.
✔️ You are constantly focused on the scale going down and want to see faster progress.
✔️ You feel like you need to try something new when progress has stalled or isn’t moving as quickly as you’d like.
✔️ You’ve had success and lost weight in the past using these diets, but you’ve always gained it back and find yourself starting back at square one more times than you’d like to admit.
Don’t worry, I’ve been there too. But the great news is, it doesn’t have to be this way!
With a few small adjustments, you CAN:
Follow a nutrition plan that helps you get results in a non-restrictive way (aka something you’ll WANT to stick with longer than the “21 day plan”)
Still fully enjoy all your favorite foods in moderation (no cutting out your favorite foods or slashing your calories necessary)
Experience MORE progress because you're no longer wasting time starting over with a new diet every few weeks.
Feel confident in your ability to lose the weight AND keep it off forever.
This is all possible for you.
This is all possible for you.
Live Life in Balance
You may be thinking to yourself “But I have always lost weight before by trying these different diets, why not just try them again?” - and to that I’d say… If it worked so well in the past, why did the weight come back on? I don’t say this to call you out, I say this to help you recognize that the only way to ensure you’re able to KEEP the weight off, is following a sustainable and enjoyable plan that you can stick with for the long haul.
Here we are all about BALANCE. Learning how to incorporate all your favorite foods and drinks in moderation so you can both ENJOY the food you’re eating and CRUSH your body composition goals (both can simultaneously exist). Take it from these women:
The truth is, if the methods aren’t sustainable, the results won’t be either.
Which means it is essential that you STOP following restrictive, unsustainable diets that cause you to fall off track after a few weeks and START following a balanced, enjoyable nutrition plan that you can be consistent with over time.
Keep reading and I’ll show you the exact steps you need to follow in order to get off the yo-yo diet rollercoaster and see the power that balanced nutrition has on your progress.
Are you ready to FINALLY ditch restrictive diets so you can STOP “starting over” and finally get the lasting results you desire?
It all starts by focusing on 3 main things:
1.
Accepting that sustainable fat loss takes time.
Holding yourself to a 30 day timeline or expecting to lose 3-5 pounds a week is not realistic and it will only backfire (you know this because you’ve experienced it…).
It’s time to embrace that it took time to gain the weight, and it’s also going to take time to lose it. But the great news is: sustainable weight loss drastically increases your chances of keeping the weight off, so you never have to start back at square one again. Losing an average of ½-1 pound a week is the pace of fat loss we are aiming for.
2.
Learning how to periodize your diet.
This means cycling through a cut phase, reverse diet and maintenance phase (many women will need multiple rounds of these phases to achieve their end body composition goals).
These phases are quite literally the key for losing body fat and keeping it off forever! Which means you MUST understand what each phase is and how to cycle yourself through them.
I did a free training on this exact topic that I highly recommend watching (your mind is about to be blown!). Check it out here:
3.
Tracking your consistency.
what gets tracked gets manageD.
Holding yourself accountable to your goals is key for consistency! So many times we know what we need to be doing, but we struggle with the follow through… But using a habit tracker can drastically increase your nutrition, movement and habit adherence. Grab a free copy of our habit tracker below!
Imagine what it would feel like if you could…
→ Break the yo-yo diet cycle, lose the weight and never have to diet again.
→ Get results without needing to cut out carbs, eat 1200 calories or be overly restrictive.
→ Enjoy all your favorite foods in a balanced way while still seeing progress.
You CAN have both - the ability to look & feel your best without having to give up all the things you enjoy in life.
The balanced lifestyle approach that we teach WORKS.
It’s worked for me, the hundreds of women that I’ve coached - and it can work for YOU too!
Check out what types of results are possible once you ditch restrictive diets, follow a personalized (enjoyable) nutrition plan and most importantly, stay consistent with that plan:
You may be wondering, “Who’s the girl dropping all the nutrition knowledge?”
Hi, I’m Shay!
I’m a nutrition coach who helps women look and feel their best without overhauling their entire lives or giving up their favorite foods. I’ve achieved my own transformation by implementing more balance into my lifestyle - and now I help other women do the same.
But I haven’t always had this type of balance in my life. I used to struggle with my weight and relationship with food. I spent YEARS spinning my wheels trying different restrictive diets and extreme exercise programs that only left me feeling more stuck.
It wasn’t until I discovered flexible dieting, macro tracking and strength training - and most importantly, incorporating these things in a balanced, sustainable way - that my body (and life) started to transform the way I had always dreamed of.
And now I’m here to help YOU lose weight, tone up and improve your relationship with food in a non-restrictive way so you can maintain your results forever!
"Between 2013 and 2020 my weight was a yo-yo. Between the stress (and lots of stress eating) of residency and intermittently following different diets to lose weight only to end up quitting and gaining all the weight back. I was sick of it.
I wanted something that was sustainable and something that could help me feel my best without having to eat chicken and broccoli for every meal, skip out on desserts and alcohol, or spend hours in the gym. And Life in Balance did just that - I’ve lost over 40 pounds! The tools Shay gave me make this lifestyle so beyond easy to maintain. This process works!”
Brita
After helping hundreds of women transform their bodies and relationships with food, we’ve found the secret to getting incredible, sustainable results comes down to following a personalized macro plan and cycling through the 3 phases of nutrition:
Cut Phase
Reverse Diet
Maintenance Phase
Want to learn how to kickstart your own transformation? Check out my Fat Loss Blueprint program: An all-in-one course designed to help you master the 3 phases of nutrition so you can transform your body and lose the weight for good - all without restriction.
For a limited time, get over 60% off!! Regular price: $247 / YOUR price: ONLY $97!
Have questions about your quiz results or the Fat Loss Blueprint course? Shoot me a DM on Instagram and we can chat :)