Free Masterclass:
3 Diet Lies You've Been Told (And What To Do Instead)
Yay, you made it! I’m so excited for you to learn what diet mistakes to avoid and how to simplify weight loss for yourself in a sustainable, balanced way.
Grab your notebook, hit play below and enjoy!
You’re Invited!
Join Life in Balance NOW!
Life in Balance is an 8 week fitness, nutrition and lifestyle transformation program designed to help you lose weight, tone up and improve your relationship with food WITHOUT restriction.
For the next 7 days you can claim your spot in the next round of Life in Balance to SAVE $100 off your enrollment + receive instant access to my NAME TBD mini course FOR FREE to help you get a head start on your progress and set you up for success in LIB!
This is for you if…
You feel overwhelmed with where to even begin.
You feel like you’re eating well and exercising but aren’t seeing the results you desire.
You do well during the week but struggle on weekends.
You’ve lost weight before but know that you were eating too little, avoiding carbs and doing tons of cardio - which wasn’t fun or sustainable (and the weight came back on…)
You want to learn how to lose weight, tone up and FEEL your best without restriction or cutting out your favorite foods.
What you get as part of Life in Balance:
2 WAYS TO JOIN:
Group Coaching
Life in Balance
Personalized fat loss calorie & protein goals (I set these for you).
8 weeks worth of resistance training workouts (at-home & gym options available).
Access to the LIB Facebook group. This is where all our communication will be taking place and where me & my assistant coaches will be answering your questions & sharing TONS of helpful information, resources, recipes, meals ideas, etc. (all yours to keep forever!).
Access to our weekly group Zoom calls, where we will be providing live trainings on various fitness & nutrition topics to help you along your journey. *All calls will be recorded if you can’t attend live.
Access to our training app where you will be able to track your nutrition adherence, workout programming, daily habit goals & progress metrics - all from the convenience of your phone!
Being part of a group of like minded women who will be going through this WITH you so you know you are not alone!
*Option to add on an email midpoint review check-in (can be added at checkout) to assess your progress, make changes to your plan as needed and answer questions.
Bi-weekly 1:1 zoom check-in calls for a higher level of personalization & accountability.
Direct messaging access for on the spot coaching and asking personal questions between calls.
1:1 Coaching Add-On
VIP Life in Balance
Personalized fat loss calorie & protein goals (I set these for you).
8 weeks worth of resistance training workouts (at-home & gym options available).
Access to the LIB Facebook group. This is where all our communication will be taking place and where me & my assistant coaches will be answering your questions & sharing TONS of helpful information, resources, recipes, meals ideas, etc. (all yours to keep forever!).
Access to our weekly group Zoom calls, where we will be providing live trainings on various fitness & nutrition topics to help you along your journey. *All calls will be recorded if you can’t attend live.
Access to our training app where you will be able to track your nutrition adherence, workout programming, daily habit goals & progress metrics - all from the convenience of your phone!
Being part of a group of like minded women who will be going through this WITH you so you know you are not alone!
Midpoint review check-in to assess your progress, make changes to your plan as needed and answer questions.
Bi-weekly 1:1 zoom check-in calls for a higher level of personalization & accountability.
Direct messaging access for on the spot coaching and asking personal questions between calls.
Hear what former LIB members have to say…
Limited time bonus!
Join now to get instant access to my NAME tbd mini course designed to:
Teach you the flexible dieting & food tracking basics
Walk you through setting up MyFitnessPal and how to start logging
Provide you bonus workout programming, educational trainings and downloadable resources that you can start using NOW
So you have a head start on your progress before LIB officially begins!
Save $100
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Save $100 ⋆
Join within the next 7 days save $100 off your enrollment + get access to my mini course for free!
*Use code SAVE100 at checkout
What results are possible when you Join life in balance?
