Life in Balance Program

Do you want to finally break free from your inconsistent or restrictive ways and learn a sustainable process to achieve lasting results?

If so, you’re in the right place!

*The next round officially begins in April. Join the waitlist to Get first access + receive a special discount!

 

 Life in Balance

This comprehensive 8 week group coaching program will guide you step-by-step through how to lose weight, tone up and improve your relationship with food so you can look and feel your best without giving up all your favorite foods.

Imagine…

  • Putting on a swimsuit and feeling confident instead of insecure.

  • Enjoying all your favorite foods without feeling guilty.

  • No longer going overboard on the weekends or starting over every Monday.

  • Not feeling like you need to do more cardio in order to lose weight.

  • Buying a new pair of jeans that look & feel great on you.

  • Feeling confident about your ability to lose weight and keep it off forever.

This is all possible for you.

 

Does this sound like you?

You want to make changes to your lifestyle.
You want to build a body you are proud of and feel confident in your own skin.

But you don’t know how to get there.

  • Maybe you have tried various diets that left you gaining the weight back after.

  • Maybe you feel overwhelmed with where to even begin.

  • Maybe you are super consistent starting out, but struggle to keep the momentum going and eventually fall off track.

  • Maybe you have had success with other diets but know they aren’t sustainable long-term because of how restrictive they are.

We can help with that.

 

Think you can’t get these types of results for yourself? Think again!
These women are just like you, and they have transformed their bodies and their lives through this program.

Elizabeth’s Story

What is her life like before Life In Balance?

  • Not paying attention to what she ate

  • Not exercising regularly

  • Wanted to lose 10# prior to her wedding

What is her life looking like now after Life In Balance?

  • Lost 27 pounds in 9 months

  • Lifting 4 days a week for 30 minutes

  • Eating over 1650 calories the entire time

Casey’s Story

What is her life like before Life In Balance?

  • Tried various diets but would always yo-yo and gain the weight back

  • Felt like nothing was sustainable

  • Feeling lost and discouraged

What is her life looking like now after Life In Balance?

  • Lost 28 pounds in 7 months

  • Feeling so much more confident

  • Doesn’t feel deprived because no foods are off limits

Stephanie’s Story

What is her life like before Life In Balance?

  • Tried to workout but didn’t have a consistent routine

  • Felt like she was eating healthy but wasn’t losing weight

  • Feeling lost with where to start

What is her life looking like now after Life In Balance?

  • Down 30 pounds and has kept it off for 6 months

  • Does 4 lifting workouts a week with minimal cardio

  • Enjoys all her favorite foods in moderation without guilt

 How Life In Balance Works

  • Personalized programming

    Our bodies and goals are all different, so why would we expect the same plan to work for everyone? Each Life in Balance member receives personalized nutrition targets and comprehensive workout programming.

  • Roadmap for success

    No more guessing if the plan you’re following is right for you. No more being overwhelmed with what to do or which steps to take. No more trial and erroring your way through a diet hoping you get results. We’ve laid out a (proven) path for success for you - you just have to follow it.

  • Education, resources & recipes

    There is no shortage of education or resources available for you in this program! Through our weekly educational curriculum you will learn the “WHY” behind everything you’re doing and understand how it’s benefiting you. PLUS you get an abundance of resources and recipes that you can utilize during this program and beyond.

  • Weekly live coaching

    Our weekly group coaching calls allow you to get personalized support and guidance to help you consistently implement everything that you learn and continue to see progress. All of our coaching calls are recorded so you can watch the replays if you’re unable to join us live.

  • Daily guidance & accountability

    Through our private Facebook group community, you have direct access to me, the assistant coaches and other members in the group to ask questions, receive feedback, share wins and stay connected. You also get access to our training app where you can view your nutrition consistency, log your workouts and track your progress - all from your phone!

  • Community support

    Being part of a community of like-minded women working toward their goals alongside you drastically increases your chance of success. This community is so encouraging, supportive & uplifting (some of our members have even met in person!). This extra layer of support & connection truly is the cherry on top!

Meet your Life in Balance Coaches

  • Shay - Head Coach

    Obsessed with Caesar salads, French fries and Prosecco #balance.

    Trying a more balanced approach to dieting changed my life and body which is why I’m so passionate about teaching this exact process to others.

    In Life in Balance, I’m with you every step of the way to provide you a personalized plan, answer all your questions, lead the live trainings and support you every way in between!

  • Tracey - Assistant Coach

    Favorite foods to include in her diet: tacos, chocolate covered pretzels & red wine.

    Tracey joined Life in Balance in September 2020 and completely transformed her body & mindset. She is now a certified as a nutrition coach and has joined my team to help other women build a balanced lifestyle they love.

    Tracey shares helpful meal prep tips, healthy meal & snack ideas, sample days of eating, workout tips + so much more!

  • Randene - Recipe Specialist

    Favorite foods to include in her diet: ice cream, steak, pickles.

    Randene also joined Life in Balance in January 2020 and is hardly recognizable from her transformation. She's a mom to 3 young children and a full-time teacher (mama's you can do this too!)

    Randene shares TONS of easy, healthy recipes to help our members enjoy delicious food while making incredible progress!

By the end of this program, you will:

  • Understand how to eat for YOUR body and YOUR goals.

  • Improve your relationship with food.

  • Ditch your old restrictive diet mindset and embrace balance in your food & exercise.

  • Feel proud of yourself for how far you’ve come and the progress you’ve made.

  • Achieve sustainable results without giving up everything you love.

  • Learn to live your happiest, healthiest Life in Balance! 

1:1 Coaching

Looking to add 1:1 coaching calls and direct messaging support to your Life in Balance Program?

If so, you have the option to claim one of these limited VIP spots (while availability lasts)! You’ll get extra personalization, direct access to me for program adjustments and additional support & accountability over our 8 weeks together. The VIP option includes bi-weekly 1:1 Zoom check-in calls, on-the-spot messaging PLUS everything included in the Life in Balance group program!

Join waitlist

Life In Balance Waitlist

Join the waitlist to be first to know when registration opens (plus receive a special discount!)

FAQ

 

  • Life In Balance is for you if…

    • You want to learn how to look & feel your best without giving up your favorite foods

    • You want to learn how to incorporate a healthy lifestyle change into your current routine

    • You want to improve your relationship with food

    • You are ready to change your mindset around diet, exercise & how you view your body

    • You are excited to adopt a workout routine that compliments your goals

    • You understand that good things take time

    • And you’re willing to trust the process, put in the work & take ownership of your life and results

  • Life In Balance is not for you if…

    • You want a quick fix

    • You want to go to extremes to cut out carbs, sugar, alcohol, fat, etc.

    • You want to be in the gym for hours on end every day

    • You have no interest in prioritizing health along with your aesthetic goals

    • You are not willing to commit to the long game

  • After seeing the incredible results and supportive community that are fostered in Life in Balance, I knew in my heart that everyone would benefit from this program! From the weekly educational curriculum and live training calls to the high-level support and accountability you receive from me, the assistant coaches and other women in the group - you are equipped with everything you need to be successful during this program and beyond.

    And if you do want a 1:1 component to your program, you have the option to claim one of the limited VIP spots (while availability lasts) to have extra 1:1 touch points added to your Life in Balance group program! Think of this as a hybrid between 1:1 coaching and group coaching (the best of both worlds!).

  • After coaching hundreds of women, we believe that tracking your food intake is a great education tool to learn how to eat in a balanced way, which is why we have all our clients utilize it. We take a “flexible tracking” approach which helps ensure you’re eating in a way that ladders up to your goal yet provides you an abundance of flexibility with your food choices.

  • Nope! Here at The Balanced Way Nutrition we believe that there are no “bad” foods. The only time you will need to avoid or omit a certain food is if you are allergic to it, have an intolerance to it, or if you simply don’t like the taste :)

  • Awesome for you! We have lots of clients who choose to continue doing their own workouts - and you can too. The vast majority of this program is centered on nutrition education and habit change, so you’ll still get the benefit of the program.

  • Investing in yourself and choosing to take this next step can be scary. But you know what is even scarier? Continuing to stay stuck. Continuing to let your excuses be bigger than your goals. Continuing to try countless restrictive diets that never work long term. Having the support and accountability of a team of coaches and a supportive community behind you makes your journey much more fun & increases your chance of success!