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1:1 Nutrition Coaching

Fat Loss Blueprint Course

Merch

Self Guided Programs

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Life In Balance Group Coaching

1:1 Nutrition Coaching

Fat Loss Blueprint Course

Merch

Self Guided Programs

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@shaynikkole

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Why Isn’t Your Diet Working? Find Out in 2 Minutes (FREE QUIZ!)

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📌 Save this post! How much protein should you be eating?👇

Most women don’t eat near enough 👀 A good starting point for most women is between 110-130g of protein per day.

A few things I recommend doing if your struggling to get enough prot

This one may ruffle some feathers 😬

I know this sounds harsh, but I will not sit here and BS you with lies about crushing your goals with zero preparation. It just doesn’t happen…

I’ve worked with hundreds of women - and I&rsquo

Your focus on losing weight as fast as possible is actually slowing you down 😬 Here’s why:

👉 Slashing calories and cutting out food groups aren’t going to be enjoyable or sustainable for long

👉 Piling on more cardio & HIIT worko

How was this incredible mama able to lose 13 pounds without cutting out any of her favorite foods? 👀👇

She opted for a sustainable solution 👏

✅ Eating 1800 calories

✅ Using the 80/20 rule with her food choices

✅ Walking daily

✅ Doing 4 at-ho

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