"Working with Shay has been life changing. Not only did I stop gaining weight, I have started losing weight and gaining muscle. I eat more balanced all week with no guilt, and I work out less and only run or do cardio when I feel like it. I feel better about my body, I'm not hungry, and Shay has taught me how to be healthy in the real world, even while traveling, drinking, and eating out. I can't say enough good things about the program and Shay's help."
~Jenny
“On a whim, after getting engaged, I decided I would try Life in Balance after following Shay for more than a year on social media. I thought, "If I could just lose 10 lbs before the wedding, I know I'd feel better." Well... I've lost more than 20 lbs in the past 8 months and I've learned an entirely new way to live. Because of Shay and LIB, I know how to properly fuel my body without sacrificing carbs, dessert, and mayonnaise! It's been a dream really. I'm so thankful that when I walk down the aisle in two weeks, I can be proud of how hard I worked to get to a mental space of strength and confidence while losing a few pounds along the way.
~Elizabeth
“I can’t say enough good things about working with Shay. This program has totally changed my body and my mindset around food and the scale for the better!!! I feel better about myself, I feel strong and more confident in my skin. If you are considering doing this, this is your sign! Shay meets you where you are and works with you to reach your goals and utmost potential!" With longer testimonials like this, I like to bold sections to maximize impact.”
~Anne
"After joining Shay, my diet/exercise mindset has had a COMPLETE overhaul. From a diet perspective, I have learned to properly balance my food intake without sacrificing my love of donuts and pop. Under Shay’s exercise program, I am working out LESS (in frequency and duration) and achieving MORE results than I ever have before.”