Holiday Hold

Your 4-Week challenge helping you Maintain - not gain - over the holidays

November 24-December 21

Completely fallen off track in previous years.
Gained weight over the holidays and felt discouraged come January.
Struggled to find balance between enjoying the holiday season and keeping your healthy habits in tact.
Had an “all-or-nothing” mindset that turned Thanksgiving through New Years into a free-for-all with food.

If so, Holiday Hold is for YOU!

We will be focusing on incorporating positive, healthy habits into your routine and being consistent with your newfound balance (no crazy holiday restriction here).

The holidays are meant to be enjoyed - and I want to help you enjoy them in a way that still leaves you finishing out this year strong and starting next year off 10 steps ahead.

Have you ever…?

I need this!

Here’s what you get as part of the challenge:

Coaching

Access to our comprehensive app for nutrition, workout and progress tracking + group chat access for support and guidance to help you stay on track over the holiday season.

Accountability

Use our highly sought after accountability calendar to track your consistency with your nutrition, water, steps & workouts - plus daily accountability checkpoints and weekly prize giveaways!

Resources

A comprehensive Holiday Hold Survival Guide AND a Holiday Recipe Pack complete with 20 of our favorite healthy holiday-inspired recipes. BONUS: Weekly mini trainings to keep your mindset right and motivation high.

Workouts

Four weeks of resistance training workout programming to help you feel great and keep momentum through the end of the year! Three workouts a week - under 30 minutes each, quick and efficient!

Count me in!